I just finished my first evening meditation.
I found it enjoyable. It was certainly relaxing. I ended up doing it in the upstairs bathroom with my Bose headset on. A couple of times, I found myself tilting to the left side. A few times I lost the mantra and a couple of thoughts came up and stayed for a while. I seem to sometimes forget the mantra while I am mentally thinking about it... I guess this is OK.
More tomorrow.
I found it enjoyable. It was certainly relaxing. I ended up doing it in the upstairs bathroom with my Bose headset on. A couple of times, I found myself tilting to the left side. A few times I lost the mantra and a couple of thoughts came up and stayed for a while. I seem to sometimes forget the mantra while I am mentally thinking about it... I guess this is OK.
More tomorrow.
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