My morning mediation was enjoyable. I did it about 15 minutes after waking up and time flew by. It seemed like I was repeating the mantra pretty frequently or in other words, it was very present.
My evening meditation was a bit weird. My head kept bobbing (or so it felt) and I had a recurring 'story' that kept coming up as I interrupted it with the mantra. By the time I looked at the time it had been 16 minutes. Despite being able to hear Renee downstairs, I was able to complete it without too much difficulty. I felt sort of tired after the meditation and my right ear seems to have spaced out during it.
My evening meditation was a bit weird. My head kept bobbing (or so it felt) and I had a recurring 'story' that kept coming up as I interrupted it with the mantra. By the time I looked at the time it had been 16 minutes. Despite being able to hear Renee downstairs, I was able to complete it without too much difficulty. I felt sort of tired after the meditation and my right ear seems to have spaced out during it.
No comments:
Post a Comment